Group Fitness Classes

At Rustiq Fitness, we offer unique 'Farm style' bootcamps that cater to those looking to build their aerobic capacity, strength-endurance, and agility. Our workouts incorporate exercises working with light to moderate resistance to target and strengthen all muscle groups. These bootcamps are perfect for individuals who are looking to challenge themselves in a new and exciting way. Running on Mondays, Wednesdays and Fridays. We also offer strength classes focusing on compound movements using moderate to heavy resistance. These movements, such as squats, deadlifts, and bench press, are essential for building strength and power in the body. Running on Tuesdays and Thursdays. High intensity workouts that combine both strength and cardio exercises. Running on Saturdays. Stick Mobility: A guided mobility and movement class designed to help you move better, feel stronger, and stay pain-free. Using specially designed mobility sticks, we combine stretching, strength, and control to improve joint range of motion, posture, and body awareness. Classes are suitable for all abilities.

• Expert guide
• Hands-on experience
• Scenic views

Rustiq Fitness

Bradford-on-Avon, England New farm5.0(21)Google

Functional fitness facility in a working sheep farm in Winsley, between Bradford On Avon and Bath.